Bison meat is as nutritious as it is delicious, and compared to chicken, turkey, or even beef - it is a far superior choice of meat. Bison meat tastes very similar to fine beef, although it is often slightly sweeter and richer. Bison is naturally flavorful and often more tender than beef, and it can be prepared much the same as beef.
On a per serving basis, bison meat has significantly fewer calories and saturated fat than beef. The average 3.5 ounce serving of beef has 283 calories and 18.54 grams of fat, whereas bison has only 143 calories and 2.42 grams of fat.
Bison also is rich in omega-3 fatty acids as well as the known highest levels of conjugated linoleic acid (CLA). Research has shown that CLA has the potential to reduce the risk of diabetes, support a healthy immune system and assist with weight loss.
Bison is very lean and the average serving size (100g) has 28.44 grams of protein, which is why bison meat is considered an excellent source of protein. For the average adult, just one serving can provide half of the recommended daily allowance of protein.
In addition, bison meat is a complete protein source, which means it has all the essential amino acids needed to support strong and healthy muscles. This is why bison meat is so beneficial for people seeking a healthy lifestyle.
Bison meat contains vital macronutrients vital for the overall health of the human body. Bison meat contains 25% more iron, 10% more vitamin B12 than beef, and four times the amount of vitamin E found in grain fed beef. Bison meat also contains Vitamin A, beta-carotene, selenium, phosphorus, and magnesium.